Magic Muscles Program and Meal Plan

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4 Weeks to a Stronger, Leaner, More Confident You—No Gym Required

If you’re in perimenopause or menopause and feeling like your body has turned against you, I’ve got good news: it hasn’t. You just need a new approach—and that’s exactly what Magic Muscles delivers.

This 4-week strength training program is designed specifically for women navigating hormonal shifts who want to build lean muscle, shed stubborn fat, and feel strong, energized, and in control again.

You’ll get:

🔥 20 smart, effective workouts (5 per week) combining dumbbells, resistance bands, Pilates, and mobility work
🧘♀️ Restorative yoga flows to support recovery and balance hormones
🥗 7-day plant-powered meal plan that fuels fat loss without the restriction
💡 Pro tips for fat loss in menopause—because cardio and salads aren’t cutting it anymore

Whether you’re starting fresh or leveling up, this program meets you where you are and gives you the tools to make real, lasting change. No fluff. No perfection. Just progress.

You’ll finish this program feeling stronger, leaner, and completely reconnected to your power.

Let’s do this—your muscles (and mood) will thank you.

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