Kerri Verna Training

BYG METHOD by Kerri Verna

Discover the transformative power of my BYG METHOD home workouts, and let's unlock the potential for a healthier, more vibrant life together.

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Struggling with weight changes during menopause?

The Magic Muscles Program + Meal Plan is designed to complement your workouts and help you build a consistent strength routine during midlife.

Includes 20 guided workouts, a simple meal plan, and practical tips to support strength, energy, and an active lifestyle.

*Digital download you can follow at home.

Magic Muscles Training Program + Food Guide

Feeling stuck with your workouts and unsure what to eat as your body changes with age?

Magic Muscles is a simple, at-home strength and movement program created for women over 40 who want to feel stronger, more energized, and more confident in their bodies — without extreme dieting or exhausting workouts.

This program focuses on:

✔️ Consistent movement

✔️ Practical strength training

✔️ Supportive food habits

✔️ Sustainable routines

No gym required. No complicated rules. Just a realistic approach to staying active and building strength at this stage of life.

What’s Included

🔥 Home strength workouts

🔥 Gentle mobility and recovery sessions

🔥 Simple food guide with easy meal ideas

🔥 Beginner-friendly routines

🔥 No equipment or gym required

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My Story Behind the Magic Muscles Guide

At 51, I look and feel better than ever!

But getting here wasn’t automatic.

After menopause, I was eating healthy, mostly plant-based, and teaching fitness for a living… yet I still gained about 20 pounds. I felt sluggish, uncomfortable, and noticed changes in my body that I didn’t recognize.

Instead of accepting that this was just part of aging, I started learning everything I could about strength training, metabolism, and how our bodies change during midlife.

That process led me to create the Magic Muscles Guide.

This guide shares the training approach and nutrition habits that helped me rebuild strength, support muscle, and create a routine that works with my body during this stage of life.

Inside the guide you’ll find:

• The strength training approach I use in my programs

• Simple strategies for building and maintaining muscle

• A practical meal plan with easy recipes

• Tips for creating a routine that supports long-term fitness

This guide is designed to complement your workouts and help you stay consistent with strength training and nutrition.

If you’re looking for a simple, structured approach to building strength and feeling better in your body, this resource was created for you.

Bonus

Get an additional 15% off
Use code: 15OFF

Disclaimer: This program is for educational and fitness purposes only and is not medical or nutritional advice. Results vary by individual.