BYG METHOD
Get started today! Whether you want to learn how to handstand, get a stronger core or start a yoga practice, discover how to be consistent, love getting on your mat, and feel AMAZING in your body!
Handstand Trainer Ebook
So, you want to learn to handstand?
You are in the right place!
Handstand Trainer is a beginners guide to learning how to handstand! This comprehensive 94 page guide will teach you the art of effortlessly standing on your hands.
It is everything my circus coach, Eugene, taught me to balance on my hands!
Are you ready to get upside-down?
30 Day Inversions Program
Learn Inversions!
A 4-week challenge to tone up and get upside down!
Get 30 DAYS FREE when you purchase my Handstand Trainer Ebook!
This program will build your strength, flexibility, and endurance and teach you the fundamentals of headstand, forearm balance, and handstand! Consistency is KEY!
I have carefully planned 4 weeks to help you build a consistent inversion practice and make you HOT!
Hi, My name is Kerri!
I am a mother of 2 teenage boys, married to a wonderful man, Nick, and I live in South Florida. I have been teaching and personal training for 22 years.
I love helping people find the magic of the mind-body connection.
You might know me on Instagram as @beachyogagirl. Twelve years ago, I began sharing my practice to inspire and motivate myself. Hosting Instagram Yoga challenges helped me stay accountable and encouraged others to try yoga.
Today, I continue sharing my practice with over 1.2 million followers on social media!
My passion is to help others find what works for their bodies and feel amazing!
Come practice with me online! I will make you love home workouts!