Anyone Can Learn To Handstand!
The Handstand Trainer is everything my circus coach, Eugene, taught me. I will teach you what you need to know to nail your handstand!
I didn't start learning handstands until I was 37 years old! I was never a gymnast and never even worked out until age 27. I also have fibromyalgia and carpal tunnel syndrome, so if I can learn to handstand, you can too!
What you get:
- 50+ demonstration videos of exercise and drill
- Video instruction for how to breathe
- Video instruction for how to fall out of a handstand
- Video instruction for proper core engagement
- Video instruction for how to assess and correct tight shoulders
- Shoulder correction exercises
- 30 min beginner handstand class
- 20 min shoulder and wrist warm-up class
- 25 min Balance Basics class to help you move to the middle of the room
- Printable guides with your daily handstand plan for beginner, intermediate, and advanced students
Once you purchase, you will receive a download link in your email. Please download your copy immediately; the link will expire in 48 hours. It may also be easily printed for your convenience.
This Ebook can be saved to your iPad or iPhone on iBooks or Kindle (Kindle is read-only), and it can also be saved and viewed on your PC or Mac computer. Android users can use Adobe Acrobat Reader to view.
I wish I had had this book when I first learned to handstand. Through my many handstand trainers and coaches, injuries I could have prevented, and my own personal best practices, this book contains everything that helped me learn! I have written it in easy-to-understand terms with related videos to help you learn quickly. I'm so excited for you to join me on this journey!
As a special bonus, you will receive a coupon for 30 days FREE of all my classes and programs on www.beachyogagirl.com!
If you have any questions regarding your purchase, please email support@beachyogagirl.com.
Happy Handstandting!
