Fasting Yoga?
I just ended a 10 day Yoga (asana) fast. Yep... here I am a yoga teacher fasting yoga? I also fasted eating out and it has been really ...
Stop Stretching... How Our Brain Works
For the love of yoga, I encourage you to STOP STRETCHING! Yes, that is right, I'm a yoga teacher who wants you to stop stretching.
Why an Email Group?
There is nothing I love more in the world than connecting with people. I live for those moments to offer help or encouragement ...
How I stay Motivated
One of the most common questions people ask me is “How do you stay motivated to practice yoga?” I’d like to share with you my story of how I first motivated myself and how I continue to do so today.
Living with Fibromyalgia
I’ve often been asked about fibromyalgia and how I manage to practice yoga, raise 2 children, travel the world, and be successful ...