Should You Stay, Or Should You Go?

Posted by Kerri Verna · January 27, 2019

I had done a pretty good job covering up our issues and never telling anyone how toxic our marriage had become, so when I finally decided to ask Nick for a divorce most of my family and friends were shocked.

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5 Yoga Poses To Help With Back Pain

Posted by Kerri Verna · January 19, 2019

When I was 19, I got in a terrible car accident. I had whiplash and ended up with 2 herniations in my low back. I also ...

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Finding Freedom

Posted by Kerri Verna · January 01, 2019

It has been a process but today, I can finally say that I am happier and healthier than I ever thought possible. Many people ask me ...

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10 Tips For New Yoga Teachers

Posted by Kerri Verna · December 28, 2018

So, you have decided you want to be a yoga teacher? I'm so happy for you! It is an amazing profession that might not be exactly what you ...

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3 Tips For Dealing With The Blues

Posted by Kerri Verna · December 19, 2018

This time of year can be really rough for a lot of people for many different reasons. Whether it be difficult relationships, or the stress of the holidays...

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